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p90x

P90X Workout Schedule

by Julio Medina July 26, 2012

Phase 1 Classic Doubles Leans Weeks 1-3 Day 1 Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics Day 2 Plyometrics Plyometrics Cardio X…

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July 26, 2012

Fitness

Free Military Beachbody Coach

by Julio Medina June 13, 2012

written by Julio Medina

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June 13, 2012

Fitness

Shakeology

by Julio Medina June 12, 2012

written by Julio Medina

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June 12, 2012

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4 months ago by juliomedina Who knew you could get a lesson in personal and professional development from a tv show from 1965? #growth #charecter #munsters #professionaldevelopment #personalgrowth
4 months ago by juliomedina That Christmas I Met desert Santa. #tbt #military #christmas #merrychristmas #military #airforce #usaf #family
4 months ago by juliomedina If you have never heard of Lance Sijan, It's well worth looking him up and learning about who he was. A true American Hero. ⁣ ⁣ "Ejected from his fighter jet over Laos in 1967, Sijan spent 46 days and nights evading capture from the Viet Cong. When captured he was 80 pounds and close to death. But he was a million miles away from giving up. Lance believed in freedom and his fellow Airmen. He died January 22, 1968, and was the first Air Force Academy graduate to receive the Medal of Honor. He lived the code of conduct…
4 months ago by juliomedina Put a couple of coins away that I got while away.⁣ ⁣ #military #airforce #usaf #challengecoin #morale #moralepatch #moralepatches #challengecoins #veteran #usa
4 months ago by juliomedina Patience with family is love,⁣⁣ Patience with other is respect,⁣⁣ Patience with self is confidence⁣⁣ and patience with God is faith. ⁣ ⁣ #patience #family #faith #love #self #confidence #quote