P90X Workout Schedule
Phase 1 Classic Doubles Leans Weeks 1-3 Day 1 Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics Day 2 Plyometrics Plyometrics Cardio X Day 3 Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Day 4 Yoga X Yoga […]