Book of Keto: 30 Day Journal To Jumpstart Your Ketogenic Lifestyle
The Book of Keto™: My Keto Journey is the first edition of this series. It is a keto log book of sorts. If you are looking for a keto for beginners book, this is a great place to start. This is the most easy to use food journal with many, many other features to help you keep track of your day to day journey.
Journal Features Include:
✔ Meal Macro Tracking
You can track your macros very easily in this section. Let’s face it, you are busy as it is you do not need to be writing down everything you ate down to the very last crumb. Track what matters.
✔ Water Intake Tracker
Staying hydrated is one of the most important things to being successful with this way of eating. You can easily track your water intake so you know that you are getting enough fluids.
✔ Measurement and Photo Result Tracking
Simple and easy to use measurement tracking along with a place for before and after photos in beautiful full-color frame pages. Remember, do not always count on the scale. Count inches, not ounces.
✔ Mood Tracking
Tracking your mood is very helpful in understanding other areas where you might be struggling, or need attention. When you control your mind you can
✔ Gratitude Tracking
Mindset is everything. We included a gratitude tracker because this will keep away negative mindsets. Even if things do not go as planned there is still something to be thankful for you might just have to look a little deeper, this will help you with that.
✔ Motivational Encouragement
Strategically placed throughout the book are motivational quotes and encouragement to keep going. The path to better health and weight loss are not always easy. Having some positive reinforcement helps along every step of the way.
✔ Notes and Journaling
Throughout the journal, you will find pages that are available for note taking and journaling as you wish. Many people have told us they will use for additional tracking, jotting down something they want to remember later or even some keto recipes they want to try.
Frequently Asked Questions:
Why You Need It?
There is nothing like this out there. Daily we see food and fitness challenges being offered. Many of them are just trying to get you to buy something else or in many cases, there are journals that are made for 90 days, 6 months and all the way up to 1 year of time. Let’s be honest.
Shouldn’t you set realistic goals and expectations? The answer is yes. That is why we decided to break this down into a 30-day journal. You can do anything for 30 days. This will motivate you and let you see your results so you can keep going well after you have completed this 30 days of tracking your meals, fitness etc. This is the highest quality journal you will find as you kickstart your health and wellness journey on a low-carbohydrate diet.
Why should I use a food and fitness journal?
We did not cut corners when we created this book. There have been studies done showing drastic improvement based on individuals who have logged their food intake. We took that approach and built on it to create the best keto food and fitness journal on the market.
We took a user approach when we put this together, the first questions asked were, what would I want in a ketogenic journal? Then we built from the ground up. Because of that for under a dollar a day, we made it affordable to have a quality product that you will love and cherish on your health and wellness journey.
★It has never been easier to document your path to a better you than it is with this guide. Get yours today!★
Note: We recommend using a ballpoint pen for best results.