P90X Workout Schedule

Team Beachbody

 

Phase

1

Classic

Doubles

Leans

Weeks 1-3

Day 1

Chest & Back, Ab Ripper X

Chest & Back, Ab Ripper X

Core Synergistics

Day 2

Plyometrics

Plyometrics

Cardio X

Day 3

Shoulders & Arms, Ab Ripper X

Shoulders & Arms, Ab Ripper X

Shoulders & Arms, Ab Ripper X

Day 4

Yoga X

Yoga X

Yoga X

Day 5

Legs & Back, Ab Ripper X

Legs & Back, Ab Ripper X

Legs & Back, Ab Ripper X

Day 6

Kenpo X

Kenpo X

Kenpo X

Day 7

Rest or X Stretch

Rest or X Stretch

Rest or X Stretch

Week 4

Day 1

Yoga X

Yoga X

Yoga X

Day 2

Core Synergistics

Core Synergistics

Core Synergistics

Day 3

Kenpo X

Kenpo X

Kenpo X

Day 4

X Stretch

X Stretch

X Stretch

Day 5

Core Synergistics

Core Synergistics

Core Synergistics

Day 6

Yoga X

Yoga X

Yoga X

Day 7

Rest or X Stretch

Rest or X Stretch

Rest or X Stretch

 

Phase 2

Classic

Doubles

Leans

Weeks 5-7

Day 1

Chest, Shoulders & Triceps,

Ab Ripper X

[AM] Cardio X;

[PM] Chest, Shoulders & Triceps, Ab Ripper X

Core Synergistics

Day 2

Plyometrics

Plyometrics

Cardio X

Day 3

Back & Biceps, Ab Ripper X

[AM] Cardio X;

[PM] Back & Biceps, Ab Ripper X

Chest, Shoulders & Triceps, Ab Ripper X

Day 4

Yoga X

Yoga X

Yoga X

Day 5

Legs & Back, Ab Ripper X

[AM] Cardio X;

[PM] Legs & Back, Ab Ripper X

Legs & Back, Ab Ripper X

Day 6

Kenpo X

Kenpo X

Kenpo X

Day 7

Rest or X Stretch

Rest or X Stretch

Rest or X Stretch

Week 8

Day 1

Yoga X

Yoga X

Yoga X

Day 2

Core Synergistics

Core Synergistics

Core Synergistics

Day 3

Kenpo X

Kenpo X

Kenpo X

Day 4

X Stretch

X Stretch

X Stretch

Day 5

Core Synergistics

Core Synergistics

Cardio X

Day 6

Yoga X

Yoga X

Yoga X

Day 7

Rest or X Stretch

Rest or X Stretch

Rest or X Stretch

 

Phase 3

Classic

Doubles

Lean

Weeks 9 and 11
Day 1Chest & Back, Ab Ripper X[AM] Cardio X 

[PM] Chest & Back, Ab Ripper X

Chest & Back, Ab Ripper X
Day 2Plyometrics[AM] Cardio X 

[PM] Plyometrics

Cardio X
Day 3Shoulders & Arms, Ab Ripper XShoulders & Arms, Ab Ripper XShoulders & Arms, Ab Ripper X
Day 4Yoga X[AM] Cardio X 

[PM] Yoga X

Yoga X
Day 5Legs & Back, Ab Ripper X[AM] Cardio X 

[PM] Legs & Back, Ab Ripper X

Core Synergistics
Day 6Kenpo XKenpo XKenpo X
Day 7Rest or X StretchRest or X StretchRest or X Stretch
Weeks 10 and 12
Day 1Chest, Shoulders & Triceps, Ab Ripper X[AM] Cardio X 

[PM] Chest, Shoulders & Triceps, Ab Ripper X

Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics[AM] Cardio X 

[PM] Plyometrics

Cardio X
Day 3Back & Biceps, Ab Ripper XBack & Biceps, Ab Ripper XBack & Biceps, Ab Ripper X
Day 4Yoga X[AM] Cardio X 

[PM] Yoga X

Yoga X
Day 5Legs & Back, Ab Ripper X[AM] Cardio X 

[PM] Legs & Back, Ab Ripper X

Core Synergistics
Day 6Kenpo XKenpo XKenpo X
Day 7Rest or X StretchRest or X StretchRest or X Stretch
Week 13
Day 1Yoga XYoga XYoga X
Day 2Core SynergisticsCore SynergisticsCore Synergistics
Day 3Kenpo XKenpo XKenpo X
Day 4X StretchX StretchX Stretch
Day 5Core SynergisticsCore SynergisticsCardio X
Day 6Yoga XYoga XYoga X
Day 7Rest or X StretchRest or X StretchRest or X Stretch

 


Julio Medina

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